Deb Gordon put the spotlight on getting fit in the New Year with her guests, Dr. Ira H. Kirschenbaum, Chairman of the Department of Orthopaedics at Bronx-Lebanon Hospital Center and Erwin R. Gonzalez, New York Health & Racquet Club Group Fitness Instructor and creator of KINETIC Sculpt®.
What’s a better way to get your flirt on then by feeling good about your body with a new fitness routine?
The couple that works out together, stays together.
Does this scenario sound familiar to you? You spent all winter and spring working on your summer beach body, but once the weather starts to heat up, you stop your “get-hot-for-summer” attitude and replace it […]
I was so proud of myself this morning. I started my day the right way. I hit the gym to get a good workout in. I sweated buckets and felt my body getting stronger. I […]