25 Minutes A Day Could Extend Our Lives By 7 YearsNew research by European Society of Cardiology (ESC) suggests that going for a 25 minute brisk walk everyday could extend our lives by up to seven years and increase happiness.
This Week On FM Magazine: New Year, New You!Deb Gordon put the spotlight on getting fit in the New Year with her guests, Dr. Ira H. Kirschenbaum, Chairman of the Department of Orthopaedics at Bronx-Lebanon Hospital Center and Erwin R. Gonzalez, New York Health & Racquet Club Group Fitness Instructor and creator of KINETIC Sculpt®.
Working Out Cuts Your Appetite & Flirting Helps Women Negotiate, Study FindsWhat’s a better way to get your flirt on then by feeling good about your body with a new fitness routine?
Michelle Obama Bonds With Barack Through ExerciseThe couple that works out together, stays together.
Top 10 Easy Summer Diet & Exercise Tips
Temptation Got the Best Of Me!