Top 10 Easy Summer Diet & Exercise Tips (page 10)

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Photo by Quinn Rooney/Getty Images

Photo by Quinn Rooney/Getty Images

1. Coconut Water

4 coconut water frazer harrison getty images Top 10 Easy Summer Diet & Exercise Tips

Photo by Frazer Harrison//Getty Images

Coconut water is nature’s sports energy drink. This special water that lives inside the coconut (not to be confused with fatty coconut milk) is full of electrolytes and potassium, low in carbs, mostly fat-free, low in sugar, and a great way to begin and end a grueling, sweat-inducing workout.

If you have trouble losing weight because of thyroid problems, drinking coconut water has actually been proven to support the thyroid.

  • What are your summer weight loss tricks? Let us know in the comments!
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