Get your fix of eye fuel from carrot beta carotene and vitamin B6, C, and E from the mango. Just looking at the vibrant orange color of this smoothie will perk up your morning. Make yourself some egg whites and turkey bacon on a multi-grain wrap and you’ve got a balanced meal.
Carrot Mango Smoothie
Makes one 8-ounce smoothie
1/2 cup carrot juice
1/4 cup frozen mango chunks
1/4 cup ice cubes
Combine ingredients in a blender. Blend on medium speed until smooth, about 30 seconds. Pour into a tall glass (or travel mug) and enjoy immediately.
Nutrition Info: 52 calories; 1 g protein; 0 g fat; 13 g carbs; 1 g fiber
[Source: Whole Living]