Recessionista Recipes: 5 Healthy & Affordable Smoothies For A Beautiful Bikini Bod

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1 smoothie getty images Recessionista Recipes: 5 Healthy & Affordable Smoothies For A Beautiful Bikini Bod

Photo by Marianna Massey//Sustainable Living Festival via Getty Images

Many people think that eating healthy is inconvenient and expensive; it’s actually way easier and cheaper than you think. With a low-calorie vitamin and/or protein-rich smoothie and some egg whites, you can get a perfectly balanced, incredible healthful breakfast.

Most smoothies have minimal ingredients and fresh produce is usually way cheaper than buying a pre-made smoothie. Check out these Five Healthy And Affordable Smoothie Recipes For A Beach Ready Bod–or just for your general health!

1 lead smoothie michael loccaisano getty images1 Recessionista Recipes: 5 Healthy & Affordable Smoothies For A Beautiful Bikini Bod

Photo by Michael Loccisano//Getty Images

Get a healthy servings of protein-rife spinach, electrolyte-rich coconut milk, potassium-filled bananas, and antioxidant-heavy berries from this post-workout ready smoothie. Pair with an egg white omelette and you’ve got a perfect slimming, yet filling breakfast.

Green Machine

Serves 1

Ingredients:

1 ripe banana, quartered

½ cup frozen blueberries

2 cup fresh spinach

1 cup coconut milk

Directions: 

Blend all ingredients together. Enjoy!

Nutrition info: 243 calories, 6g fat, 5g sat fat, 47g carbs, 6g fiber, 4.5g protein, 0mg cholesterol, 68mg sodium

[Source: Philly Mag]

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