Five Easy Shortcuts To Make Your Metabolism Work Overtime (page 5)

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cold water Five Easy Shortcuts To Make Your Metabolism Work Overtime

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5. Drink cold water:

Researchers at University of Utah found that people who drink 8-12 glasses of water everyday had higher metabolic rates compared to those who drank four glasses. Keeping your water chilled boosts an even faster metabolism because your body burns a few calories when warming the water to its core temperature as you drink. Habitual practice drinking 8 glasses of water everyday adds up to more weight loss at zero effort!

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