Five Easy Shortcuts To Make Your Metabolism Work Overtime (page 4)
4. Stand up:
People who have desk jobs know the back aches, cramped legs and soreness that comes with sitting all day long. Sitting for four hours causes a near shutdown of enzymes that control fat and cholesterol, which stops any burning of calories. Remember to get up and take walking breaks throughout the day to not only break up the monotony, but also wake up you metabolism!