Five Easy Shortcuts To Make Your Metabolism Work Overtime (page 4)

View Comments
stand up Five Easy Shortcuts To Make Your Metabolism Work Overtime

Photo: Lisa Maree Williams/Getty Images

4. Stand up:

People who have desk jobs know the back aches, cramped legs and soreness that comes with sitting all day long. Sitting for four hours causes a near shutdown of enzymes that control fat and cholesterol, which stops any burning of calories. Remember to get up and take walking breaks throughout the day to not only break up the monotony, but also wake up you metabolism!

View Comments
blog comments powered by Disqus
Follow

Get every new post delivered to your Inbox.

Join 310 other followers