Five Easy Shortcuts To Make Your Metabolism Work Overtime

protein Five Easy Shortcuts To Make Your Metabolism Work Overtime

Photo: Ian Waldie/Getty Images

2. Load Up On Protein: Eating as much as 35% more protein with meals with help build and maintain muscle mass, which helps burn more calories that fat does. The more muscle you build, the more energy is used and calories burned, even while sleeping! Diets should include around 30 grams of protein everyday for the best results.

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